Get in fit, fighting form with Thai martial art from bigboy265's blog

THAILAND’S national sport, Muay Thai, has become a popular sport across the world since the 20th century, though it began as a battlefield fighting skill centuries ago. Muay Thai contests are not only an integrated part of many local festivals and celebrations in Thailand, especially in temples, but also must-see events for tourists. Regardless of the violence seen in actual Muay Thai competitions, the sport remains a good choice for many exercisers for its incredible benefits. Known as “the Art of Eight Limps,” Muay Thai uses fists, elbows, knees, and shins in combination. The idea is to use eight points of contact, with the body mimicking the weapons of war.
 Hands become swords and daggers; shins and forearms will harden into armor during training; elbows fall on opponents like a hammer; legs and knees become an axe. You can see many ladies practice Muay Thai nowadays as the sport is famous for its calorie-burning characteristic. Being both aerobic and anaerobic, it can boost the cardiopulmonary system. After a period of practice, the practitioner will notice the difference — the body gets to adapt itself to the high demands of the sport. As Muay Thai involves a lot of kicking, either using knees or shins, and footwork, it is believed that every muscle in the practitioner’s lower body will benefit from practicing. The practitioner can kick harder and faster, yet every movement is well controlled. Just like many other popular sports, the core strength will be greatly improved via Muay Thai as well as a fitness goal will be even quicker to achieve. Striking, defensive movements, and clinching will all help a practitioner to strengthen the core.

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